Comparing Nutrients in 500 calories Canned Kidney Beans VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Weight per 500 calories

• Canned Kidney Beans: 595g
• Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water: 1020g

Canned Kidney Beans have 1.7 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water. It has average energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.

Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	0%	0%	100%

Macro Nutrients

	Canned Kidney Beans	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.62% 0.84g	0% 0g	32g per day for Men 19-50 years
Omega 3	30.5% 0.49g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.7% 0.63g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.4% 86.3g	99% 129g	130g per day for Men 19-50 years
Sugars	15% 11g	166% 120g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 11g	NA	g per day for Men 19-50 years
Fiber	67.4% 25.6g	2.7% 1.02g	38g per day for Men 19-50 years
Protein	55.5% 31g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	NA	87.3% 786μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	68.3% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	65.2% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53.6% 214μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.94% 7.14mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.3% 24.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	20.2% 202mg	53% 531mg	1000mg per day for Men 19-50 years
Copper	89.3% 0.8mg	11.3% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	16.5% 658μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.96mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	38.3% 161mg	2.43% 10.2mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	3.1% 0.071mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.5% 536mg	27.7% 194mg	700mg per day for Men 19-50 years
Potassium	41.5% 1411mg	7.5% 255mg	3400mg per day for Men 19-50 years
Selenium	9.74% 5.36μg	1.86% 1.02μg	55μg per day for Men 19-50 years
Sodium	117% 1762mg	3.4% 51mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	0.93% 0.1mg	11mg per day for Men 19-50 years
Water	12.6% 465g	24% 889g	3700g per day for Men 19-50 years

Canned Kidney Beans VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?

Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

• 500 calories of Canned Kidney Beans have more Vitamin B1, 80.5 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 42.1 times more Vitamin C than Canned All Types Kidney Beans.
• 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
• 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
• Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Canned Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

• 500 calories of Canned Kidney Beans have 7.9 times more Copper, more Iron, 15.8 times more Magnesium, 14 times more Manganese, 2.8 times more Phosphorus, 5.5 times more Potassium, 34.5 times more Sodium and 26.8 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 2.6 times more Calcium and 1.9 times more Water than Canned All Types Kidney Beans.
• 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
• Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Kidney Beans have more Omega 3, 25.1 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.5 times more Carbohydrate and 10.9 times more Sugars than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Energy per 500 calories.
• 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 6 in 500 calories.