Comparing Nutrients in 100 calories Canned Kidney BeansVS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Weight per 100 calories
Canned Kidney Beans
119g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
204g
Canned Kidney Beans have 1.7 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water. It has average energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Canned Kidney Beans VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
100 calories of Canned Kidney Beans have more Vitamin B1, 80.5 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 42.1 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
100 calories of Canned Kidney Beans have 7.9 times more Copper, more Iron, 15.8 times more Magnesium, 14 times more Manganese, 2.8 times more Phosphorus, 5.5 times more Potassium, 34.5 times more Sodium and 26.8 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 2.6 times more Calcium and 1.9 times more Water than Canned All Types Kidney Beans.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, 25.1 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.5 times more Carbohydrate and 10.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 6 in 100 calories.