Nutrient Comparison: Canned Kidney Beans VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 14 ounces of Canned Kidney Beans have more Vitamin B1, 138 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 24.6 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 14 ounces of Canned Kidney Beans have 13.5 times more Copper, more Iron, 27 times more Magnesium, 24 times more Manganese, 4.7 times more Phosphorus, 9.5 times more Potassium, 59.2 times more Sodium and 46 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.5 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Water per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.7 times more Energy, more Omega 3, 43 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 6.4 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 6 in 14 ounces.