Nutrient Comparison: Canned Kidney Beans VS Orange-flavor Drink, Breakfast Type, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder:
- 5 ounces of Canned Kidney Beans have 116 times more Vitamin B1, 19.7 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder contain 13.3 times more Vitamin B2, 19.5 times more Vitamin B3, 10.8 times more Vitamin B6 and 192.3 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder:
- 5 ounces of Canned Kidney Beans have 10.4 times more Copper, 58.5 times more Iron, more Magnesium, 3.4 times more Manganese, 1.2 times more Potassium, 17.4 times more Sodium, 46 times more Zinc and 557.4 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder contain 11.3 times more Calcium and 1.7 times more Phosphorus than Canned All Types Kidney Beans.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Zinc
- Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have more Omega 3, 10.8 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder contain 4.6 times more Energy, 6.8 times more Carbohydrate and 49.9 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6 in five ounces.