Comparing Nutrients in 100 grams Canned Kidney Beans VS Orange-flavor Drink, Breakfast Type, Powder

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%

Macro Nutrients

	Canned Kidney Beans	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Energy	2.9% 84kcal	13.3% 386kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.13% 0.082g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.11g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.5g	76% 99g	130g per day for Men 19-50 years
Sugars	2.55% 1.85g	127% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.85g	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	1.05% 0.4g	38g per day for Men 19-50 years
Protein	9.32% 5.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Vitamin A	NA	66.6% 599μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.67% 0.12mg	0.083% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.92% 0.051mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.57% 0.41mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.76% 0.14mg	0.14% 0.007mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.7% 0.074mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9% 36μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	256% 231mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Calcium	3.4% 34mg	38.5% 385mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	1.44% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.48% 19μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.6% 1.17mg	0.25% 0.02mg	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	7.3% 0.17mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	21.6% 151mg	700mg per day for Men 19-50 years
Potassium	6.97% 237mg	5.6% 190mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	19.7% 296mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	4.2% 0.46mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	2.1% 78g	0.004% 0.14g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Orange-flavor Drink, Breakfast Type, Powder per 100 g

Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder:

• 100 grams of Canned Kidney Beans have 116 times more Vitamin B1, 19.7 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
• While 100 g of Orange-flavor Drink, Breakfast Type, Powder contain 13.3 times more Vitamin B2, 19.5 times more Vitamin B3, 10.8 times more Vitamin B6 and 192.3 times more Vitamin C than Canned All Types Kidney Beans.
• 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
• 100 grams of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
• Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Canned Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder:

• 100 grams of Canned Kidney Beans have 10.4 times more Copper, 58.5 times more Iron, more Magnesium, 3.4 times more Manganese, 1.2 times more Potassium, 17.4 times more Sodium, 46 times more Zinc and 557.4 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
• While 100 g of Orange-flavor Drink, Breakfast Type, Powder contain 11.3 times more Calcium and 1.7 times more Phosphorus than Canned All Types Kidney Beans.
• 100 grams of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Zinc
• Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Kidney Beans have more Omega 3, 10.8 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
• While 100 g of Orange-flavor Drink, Breakfast Type, Powder contain 4.6 times more Energy, 6.8 times more Carbohydrate and 49.9 times more Sugars than Canned All Types Kidney Beans.
• 100 grams of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned All Types Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6 in 100 grams.