Orange-flavor Drink, Breakfast Type, Powder VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Powder or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, Powder vs California Red Kidney Beans:
- 500 calories of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 43.8 times more Vitamin C than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 618.8 times more Vitamin B1, 130.3 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- 500 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, Powder vs California Red Kidney Beans:
- 500 calories of Orange-flavor Drink, Breakfast Type, Powder have 1.7 times more Calcium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 99 times more Copper, 546.8 times more Iron, more Magnesium, 23.4 times more Manganese, 3.1 times more Phosphorus, 9.2 times more Potassium and 298.3 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- 500 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Orange-flavor Drink, Breakfast Type, Powder have 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 72.8 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.