Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange-flavor Drink, Breakfast Type, Powder versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, Powder vs California Red Kidney Beans:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B6 and 51.3 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 529 times more Vitamin B1, 111.4 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, Powder vs California Red Kidney Beans:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have 2 times more Calcium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 84.6 times more Copper, 467.5 times more Iron, more Magnesium, 20 times more Manganese, 2.7 times more Phosphorus, 7.8 times more Potassium, 6.4 times more Selenium and 255 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have 1.7 times more Carbohydrate than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain more Omega 3, 62.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and California Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.