Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, Powder versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Powder vs California Red Kidney Beans:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B6 and 51.3 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 529 times more Vitamin B1, 111.4 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Powder vs California Red Kidney Beans:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have 2 times more Calcium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 84.6 times more Copper, 467.5 times more Iron, more Magnesium, 20 times more Manganese, 2.7 times more Phosphorus, 7.8 times more Potassium, 6.4 times more Selenium and 255 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have 1.7 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain more Omega 3, 62.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.