Nutrient Comparison: Canned Kidney Beans VS Canned Grape Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Grape Juice Drink:
- 14 ounces of Canned Kidney Beans have 2.9 times more Vitamin B3, 6 times more Vitamin B5, 2.1 times more Vitamin B6, 36 times more Vitamin B9 and 20.5 times more Vitamin K than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 1.9 times more Vitamin B1, 6.9 times more Vitamin B2 and 22.1 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Grape Juice Drink:
- 14 ounces of Canned Kidney Beans have 4.9 times more Calcium, 6.1 times more Copper, 9 times more Iron, 4.5 times more Magnesium, 15 times more Phosphorus, 7.2 times more Potassium, 32.9 times more Sodium and 15.3 times more Zinc than Canned Grape Juice Drink.
- Both Canned Kidney Beans and Canned Grape Juice Drink contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Canned Grape Juice Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.5 times more Energy, more Omega 3, 43 times more Fiber and more Protein than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 7.6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Grape Juice Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Canned Grape Juice Drink provide inadequate amounts of Omega 6 in 14 ounces.