Nutrient Comparison: Canned Kidney Beans VS Canned Grape Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Canned Grape Juice Drink:
- 1 kilogram of Canned Kidney Beans has 2.9 times more Vitamin B3, 6 times more Vitamin B5, 2.1 times more Vitamin B6, 36 times more Vitamin B9 and 20.5 times more Vitamin K than Canned Grape Juice Drink.
- While 1 kg of Canned Grape Juice Drink contains 1.9 times more Vitamin B1, 6.9 times more Vitamin B2 and 22.1 times more Vitamin C than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Canned Grape Juice Drink:
- 1 kilogram of Canned Kidney Beans has 4.9 times more Calcium, 6.1 times more Copper, 9 times more Iron, 4.5 times more Magnesium, 15 times more Phosphorus, 7.2 times more Potassium, 32.9 times more Sodium and 15.3 times more Zinc than Canned Grape Juice Drink.
- Both Canned Kidney Beans and Canned Grape Juice Drink contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Canned Grape Juice Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.5 times more Energy, more Omega 3, 43 times more Fiber and more Protein than Canned Grape Juice Drink.
- While 1 kg of Canned Grape Juice Drink contains 7.6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Grape Juice Drink offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Canned Grape Juice Drink provide inadequate amounts of Omega 6 in one kilogram.