Nutrient Comparison: Canned Kidney Beans VS Canned Orange And Apricot Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Orange And Apricot Juice Drink:
- 14 ounces of Canned Kidney Beans have 5.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 5.1 times more Vitamin B9 and 41 times more Vitamin K than Canned Orange And Apricot Juice Drink.
- While 14 oz of Canned Orange And Apricot Juice Drink contain 16.7 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Orange And Apricot Juice Drink:
- 14 ounces of Canned Kidney Beans have 6.8 times more Calcium, 4.2 times more Copper, 11.7 times more Iron, 5.4 times more Magnesium, 18.7 times more Manganese, 11.3 times more Phosphorus, 3 times more Potassium, 148 times more Sodium and 11.5 times more Zinc than Canned Orange And Apricot Juice Drink.
- Both Canned Kidney Beans and Canned Orange And Apricot Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.6 times more Energy, 41 times more Omega 3, 43 times more Fiber and 17.4 times more Protein than Canned Orange And Apricot Juice Drink.
- While 14 oz of Canned Orange And Apricot Juice Drink contain 6.5 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Orange And Apricot Juice Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 6 in 14 ounces.