Nutrient Comparison: Canned Kidney Beans VS Peach Mango V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Peach Mango V8 SPLASH Smoothies:
- 14 oz of Peach Mango V8 SPLASH Smoothies contain 2 times more Vitamin B3, more Vitamin B12 and 20.4 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Peach Mango V8 SPLASH Smoothies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Canned Kidney Beans vs Peach Mango V8 SPLASH Smoothies:
- 14 ounces of Canned Kidney Beans have 7.8 times more Iron, 9.9 times more Potassium and 10.2 times more Sodium than Peach Mango V8 SPLASH Smoothies.
- Both Canned Kidney Beans and Peach Mango V8 SPLASH Smoothies contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.3 times more Energy, 1.9 times more Carbohydrate, more Fiber and 4.3 times more Protein than Peach Mango V8 SPLASH Smoothies.
- While 14 oz of Peach Mango V8 SPLASH Smoothies contain 4 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber