Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Strawberry Banana V8 SPLASH Smoothies:
Strawberry Banana V8 SPLASH Smoothies contain 2 times more Vitamin B3, more Vitamin B12 and 20.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Strawberry Banana V8 SPLASH Smoothies have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Strawberry Banana V8 SPLASH Smoothies:
Canned All Types Kidney Beans have 7.8 times more Iron, 9.9 times more Potassium and 10.2 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
Both Canned All Types Kidney Beans and Strawberry Banana V8 SPLASH Smoothies have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.3 times more Energy, 1.8 times more Carbohydrate, more Fiber and 4.3 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
While Strawberry Banana V8 SPLASH Smoothies contain 4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Strawberry Banana V8 SPLASH Smoothies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.