Nutrient Comparison: Canned Kidney Beans VS Strawberry Banana V8 SPLASH Smoothies per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Strawberry Banana V8 SPLASH Smoothies:
- 7 oz of Strawberry Banana V8 SPLASH Smoothies contain 2 times more Vitamin B3, more Vitamin B12 and 20.4 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Strawberry Banana V8 SPLASH Smoothies provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 7 ounces for Canned Kidney Beans vs Strawberry Banana V8 SPLASH Smoothies:
- 7 ounces of Canned Kidney Beans have 7.8 times more Iron, 9.9 times more Potassium and 10.2 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
- Both Canned Kidney Beans and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.3 times more Energy, 1.8 times more Carbohydrate, more Fiber and 4.3 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- While 7 oz of Strawberry Banana V8 SPLASH Smoothies contain 4 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber