Nutrient Comparison: Canned Kidney Beans VS Well Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Well Tap Water:
- Both Canned All Types Kidney Beans and Well Tap Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Kidney Beans vs Well Tap Water:
- 14 ounces of Canned Kidney Beans have 11.3 times more Calcium, 8.4 times more Copper, more Iron, 27 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 59.2 times more Sodium and 46 times more Zinc than Well Tap Water.
- While 14 oz of Well Tap Water contain 1.3 times more Water than Canned All Types Kidney Beans.
- 14 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein