Nutrient Comparison: Canned Kidney Beans VS Cola ZEVIA per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cola ZEVIA:
- 14 ounces of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Cola ZEVIA.
- 14 ounces of Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Cola ZEVIA have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cola ZEVIA:
- 14 ounces of Canned Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 49.3 times more Sodium and more Zinc than Cola ZEVIA.
- While 14 oz of Cola ZEVIA contain 1.3 times more Water than Canned All Types Kidney Beans.
- 14 ounces of Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Cola ZEVIA lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have more Energy, more Omega 3, 12.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Cola ZEVIA.
- 14 ounces of Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Cola ZEVIA provide inadequate amounts of Omega 6 in 14 ounces.