Nutrient Comparison: Canned Kidney Beans VS Cola ZEVIA per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cola ZEVIA:
- 100 grams of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Cola ZEVIA.
- 100 grams of Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Cola ZEVIA have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cola ZEVIA:
- 100 grams of Canned Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 49.3 times more Sodium and more Zinc than Cola ZEVIA.
- While 100 g of Cola ZEVIA contain 1.3 times more Water than Canned All Types Kidney Beans.
- 100 grams of Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Cola ZEVIA lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have more Energy, more Omega 3, 12.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Cola ZEVIA.
- 100 grams of Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Cola ZEVIA provide inadequate amounts of Omega 6 in 100 grams.