Nutrient Comparison: Canned Kidney Beans VS Sweetened Dried Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Sweetened Dried Blueberries:
- 14 ounces of Canned Kidney Beans have 1.3 times more Vitamin B1 and 3 times more Vitamin B9 than Sweetened Dried Blueberries.
- While 14 oz of Sweetened Dried Blueberries contain 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B6, 19.8 times more Vitamin C, 117.5 times more Vitamin E and 14.5 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Sweetened Dried Blueberries:
- 14 ounces of Canned Kidney Beans have 1.8 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 98.7 times more Sodium and 5.3 times more Water than Sweetened Dried Blueberries.
- Both Canned Kidney Beans and Sweetened Dried Blueberries contain similar levels of Copper, Potassium and Zinc per 14 ounces.
- 14 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.1 times more Protein than Sweetened Dried Blueberries.
- While 14 oz of Sweetened Dried Blueberries contain 3.8 times more Energy, 4.2 times more Fat, 2 times more Omega 3, 10.7 times more Omega 6, 5.5 times more Carbohydrate, 36.5 times more Sugars and 1.7 times more Fiber than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6