Nutrient Comparison: Canned Kidney Beans VS Canned Carrots with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Carrots with Liquids:
- 14 ounces of Canned Kidney Beans have 6.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.5 times more Vitamin B9 than Canned Carrots with Liquids.
- While 14 oz of Canned Carrots Solids and Liquids contain 1.5 times more Vitamin B6, 1.7 times more Vitamin C, 36.5 times more Vitamin E and 2.4 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Carrots with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Canned All Types Kidney Beans as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Carrots with Liquids:
- 14 ounces of Canned Kidney Beans have 1.3 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 4.5 times more Phosphorus, 1.5 times more Potassium, 8.7 times more Sodium and 1.6 times more Zinc than Canned Carrots with Liquids.
- While 14 oz of Canned Carrots Solids and Liquids contain 2.7 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Carrots with Liquids contain similar levels of Calcium and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.7 times more Energy, 10.3 times more Omega 3, 2.7 times more Carbohydrate, 2.4 times more Fiber and 8.8 times more Protein than Canned Carrots with Liquids.
- While 14 oz of Canned Carrots Solids and Liquids contain 1.3 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Canned Carrots with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.