Nutrient Comparison: Canned Kidney Beans VS Boiled Celeriac with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Celeriac with Salt:
- 14 ounces of Canned Kidney Beans have 4.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 12 times more Vitamin B9 than Boiled Celeriac with Salt.
- While 14 oz of Boiled and Drained Celeriac with Salt contain 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Celeriac with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Celeriac with Salt:
- 14 ounces of Canned Kidney Beans have 1.3 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Boiled Celeriac with Salt.
- Both Canned Kidney Beans and Boiled Celeriac with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Celeriac with Salt lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Celeriac with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.1 times more Energy, 2.5 times more Carbohydrate and 5.4 times more Protein than Boiled Celeriac with Salt.
- 14 ounces of Boiled Celeriac with Salt provide inadequate amounts of Energy and Protein