Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Celery with Salt:
Canned All Types Kidney Beans have 2.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Celery with Salt.
While Boiled and Drained Celery with Salt contains 1.4 times more Vitamin B5, 5.1 times more Vitamin C, 17.5 times more Vitamin E and 9.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Celery with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Celery with Salt:
Canned All Types Kidney Beans have 3.8 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus and 3.3 times more Zinc than Boiled and Drained Celery with Salt.
Both Canned All Types Kidney Beans and Boiled and Drained Celery with Salt have similar amounts of Calcium, Potassium, Selenium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 4.7 times more Energy, 3.6 times more Carbohydrate, 2.7 times more Fiber and 6.3 times more Protein than Boiled and Drained Celery with Salt.
While Boiled and Drained Celery with Salt contains 1.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Celery with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.