Nutrient Comparison: Canned Kidney Beans VS Boiled Celery with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Celery with Salt:
- 7 ounces of Canned Kidney Beans have 2.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Celery with Salt.
- While 7 oz of Boiled and Drained Celery with Salt contain 1.4 times more Vitamin B5, 5.1 times more Vitamin C, 17.5 times more Vitamin E and 9.2 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Celery with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Celery with Salt:
- 7 ounces of Canned Kidney Beans have 3.8 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus and 3.3 times more Zinc than Boiled Celery with Salt.
- Both Canned Kidney Beans and Boiled Celery with Salt contain similar levels of Calcium, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Celery with Salt lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Celery with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 4.7 times more Energy, 3.6 times more Carbohydrate, 2.7 times more Fiber and 6.3 times more Protein than Boiled Celery with Salt.
- While 7 oz of Boiled and Drained Celery with Salt contain 1.3 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Boiled Celery with Salt provide inadequate amounts of Energy and Protein
- Both Canned All Types Kidney Beans as well as Boiled and Drained Celery with Salt provide inadequate amounts of Omega 6 in seven ounces.