Nutrient Comparison: Canned Kidney Beans VS Cereals, MALT-O-MEAL, chocolate, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, dry:
- 14 ounces of Canned Kidney Beans have more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 10.8 times more Vitamin B1, 22 times more Vitamin B2, 49.4 times more Vitamin B3, 3 times more Vitamin B5, 27.7 times more Vitamin B6, 31.8 times more Vitamin B9 and 103.5 times more Vitamin E than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, dry:
- 14 ounces of Canned Kidney Beans have 1.7 times more Copper, 29.6 times more Sodium and 11.7 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 11 times more Calcium, 36.6 times more Iron, 1.4 times more Phosphorus and 1.9 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.5 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 4.3 times more Energy, 5.5 times more Carbohydrate, 9 times more Sugars and 2 times more Protein than Canned All Types Kidney Beans.