Cereals, MALT-O-MEAL, chocolate, dry have 4.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, MALT-O-MEAL, chocolate, dry?
Canned Kidney Beans VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, MALT-O-MEAL, chocolate, dry?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, dry:
100 calories of Canned Kidney Beans have 1.4 times more Vitamin B5 and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 2.5 times more Vitamin B1, 5.1 times more Vitamin B2, 11.4 times more Vitamin B3, 6.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 24 times more Vitamin E than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, dry:
100 calories of Canned Kidney Beans have 7.4 times more Copper, 3.5 times more Magnesium, 3.1 times more Phosphorus, 4.2 times more Potassium, 127.9 times more Sodium, 2.3 times more Zinc and 50.4 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 2.6 times more Calcium and 8.5 times more Iron than Canned All Types Kidney Beans.
100 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 6.6 times more Fiber and 2.1 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy per 100 calories.