Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Chopped Collards with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cooked Frozen Chopped Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Frozen Chopped Collards with Salt:
- 14 ounces of Canned Kidney Beans have 2.5 times more Vitamin B1 than Cooked Frozen Chopped Collards with Salt.
- While 14 oz of Boiled Chopped Frozen Collards, drained with Salt contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 22 times more Vitamin C, 62.5 times more Vitamin E and 152 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Frozen Chopped Collards with Salt:
- 14 ounces of Canned Kidney Beans have 2.5 times more Copper, 3.3 times more Phosphorus and 1.7 times more Zinc than Cooked Frozen Chopped Collards with Salt.
- While 14 oz of Boiled Chopped Frozen Collards, drained with Salt contain 6.2 times more Calcium, 3.9 times more Manganese and 1.7 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Chopped Collards with Salt contain similar levels of Iron, Magnesium, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.3 times more Energy, 2 times more Carbohydrate, 3.2 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Cooked Frozen Chopped Collards with Salt.
- 14 ounces of Cooked Frozen Chopped Collards with Salt provide inadequate amounts of Energy