Nutrient Comparison: Canned Kidney Beans VS Boiled Yellow Sweet Corn with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Yellow Sweet Corn with Salt:
- 14 ounces of Canned Kidney Beans have 1.2 times more Vitamin B1, 1.6 times more Vitamin B9 and 10.3 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
- While 14 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 4.1 times more Vitamin B3, 5.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.6 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Yellow Sweet Corn with Salt:
- 14 ounces of Canned Kidney Beans have 11.3 times more Calcium, 2.8 times more Copper and 2.6 times more Iron than Boiled Yellow Sweet Corn with Salt.
- While 14 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Yellow Sweet Corn with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Sodium per 14 ounces.
- 14 ounces of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4.6 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Boiled Yellow Sweet Corn with Salt.
- While 14 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 5.5 times more Omega 6, 1.4 times more Carbohydrate and 2.5 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3