Lets compare vitamin content per 14 ounces of Boiled Yellow Sweet Corn with Salt vs Canned Yellow Sweet Corn with Liquids:
Boiled and Drained Yellow Sweet Corn with Salt has 6.5 times more Vitamin A, 6.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Yellow Sweet Corn Solids and Liquids.
While Canned Yellow Sweet Corn Solids and Liquids contain 1.7 times more Vitamin B9 than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Boiled Yellow Sweet Corn with Salt vs Canned Yellow Sweet Corn with Liquids:
Boiled and Drained Yellow Sweet Corn with Salt has 1.8 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 21.1 times more Sodium and 1.6 times more Zinc than Canned Yellow Sweet Corn Solids and Liquids.
Both Boiled and Drained Yellow Sweet Corn with Salt and Canned Yellow Sweet Corn Solids and Liquids have similar amounts of Water per 14 oz.
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Calcium and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Yellow Sweet Corn with Salt has 1.6 times more Energy, 1.9 times more Fat, 2.6 times more Omega 3, 2.6 times more Omega 6, 1.5 times more Carbohydrate, 4.6 times more Fructose, 1.4 times more Fiber and 1.7 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
Both Boiled and Drained Yellow Sweet Corn with Salt and Canned Yellow Sweet Corn Solids and Liquids have similar amounts of Sugars per 14 oz.
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.