Nutrient Comparison: Canned Kidney Beans VS Corn, sweet, white, frozen, kernels on cob, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 6 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 14 ounces of Canned Kidney Beans have 8.5 times more Calcium, 2.6 times more Copper, 1.7 times more Iron and 59.2 times more Sodium than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 7.5 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 3.4 times more Omega 6 and 1.6 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3