Canned Kidney Beans VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 500 calories of Canned Kidney Beans have 1.3 times more Vitamin B1 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 500 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.1 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 500 calories of Canned Kidney Beans have 9.9 times more Calcium, 3.1 times more Copper, 2 times more Iron, 1.2 times more Manganese, 1.2 times more Phosphorus, 69.1 times more Sodium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 500 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Magnesium and Potassium per 500 calories.
- 500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have 8.7 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 500 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2.9 times more Omega 6 and 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3