Nutrient Comparison: Canned Kidney Beans VS Boiled Garden Cress with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Garden Cress with Salt:
- 14 ounces of Canned Kidney Beans have 1.9 times more Vitamin B1 than Boiled Garden Cress with Salt.
- While 14 oz of Boiled and Drained Garden Cress with Salt contain 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 19.2 times more Vitamin C, 25 times more Vitamin E and 93.5 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Garden Cress with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Garden Cress with Salt:
- 14 ounces of Canned Kidney Beans have 1.5 times more Iron, 1.9 times more Phosphorus, 1.2 times more Sodium and 3.1 times more Zinc than Boiled Garden Cress with Salt.
- While 14 oz of Boiled and Drained Garden Cress with Salt contain 1.8 times more Calcium, 2.2 times more Manganese and 1.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Garden Cress with Salt contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Garden Cress with Salt lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Garden Cress with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.7 times more Energy, 1.3 times more Omega 3, 3.8 times more Carbohydrate, 6.1 times more Fiber and 2.7 times more Protein than Boiled Garden Cress with Salt.
- While 14 oz of Boiled and Drained Garden Cress with Salt contain 1.7 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Energy and Fiber
- Both Canned All Types Kidney Beans as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Omega 6 in 14 ounces.