Nutrient Comparison: Canned Kidney Beans VS Frostings, glaze, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Frostings, glaze, prepared-from-recipe:
- 14 ounces of Canned Kidney Beans have 19.3 times more Vitamin B1, 10.5 times more Vitamin B3, 2.7 times more Vitamin B5, 12.3 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Frostings, glaze, prepared-from-recipe.
- While 14 oz of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frostings, glaze, prepared-from-recipe provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Frostings, glaze, prepared-from-recipe:
- 14 ounces of Canned Kidney Beans have 2 times more Calcium, 22.5 times more Copper, 39 times more Iron, 13.5 times more Magnesium, 12 times more Manganese, 6.9 times more Phosphorus, 7.9 times more Potassium, 49.3 times more Sodium, 7.7 times more Zinc and 5.1 times more Water than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 8.2 times more Omega 3, more Fiber and 11.9 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 14 oz of Frostings, glaze, prepared-from-recipe contain 4.1 times more Energy, 5.8 times more Carbohydrate and 43.5 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6 in 14 ounces.