Nutrient Comparison: Canned Kidney Beans VS Dried Goji Berries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Dried Goji Berries:
- 14 oz of Dried Goji Berries contain 40.3 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Kidney Beans vs Dried Goji Berries:
- 14 ounces of Canned Kidney Beans have 10.4 times more Water than Dried Goji Berries.
- While 14 oz of Dried Goji Berries contain 5.6 times more Calcium and 5.8 times more Iron than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Dried Goji Berries contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Goji Berries contain 4.2 times more Energy, 5.3 times more Carbohydrate, 24.7 times more Sugars, 3 times more Fiber and 2.7 times more Protein than Canned All Types Kidney Beans.