Nutrient Comparison: Canned Kidney Beans VS Grapefruit juice canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Grapefruit juice canned:
- 14 ounces of Canned Kidney Beans have 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Grapefruit juice canned.
- While 14 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 2 times more Vitamin B5 and 28.1 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned All Types Kidney Beans as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Grapefruit juice canned:
- 14 ounces of Canned Kidney Beans have 2.1 times more Calcium, 4.2 times more Copper, 14.6 times more Iron, 3 times more Magnesium, 8.8 times more Manganese, 5.3 times more Phosphorus, 1.7 times more Potassium, 148 times more Sodium and 9.2 times more Zinc than Grapefruit juice canned.
- Both Canned Kidney Beans and Grapefruit juice canned contain similar levels of Water per 14 ounces.
- 14 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Canned All Types Kidney Beans as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.3 times more Energy, 2.2 times more Omega 3, 1.9 times more Carbohydrate, 7.2 times more Fiber and 9.5 times more Protein than Grapefruit juice canned.
- While 14 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 4.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 14 ounces of Grapefruit juice canned provide inadequate amounts of Energy, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Omega 6 in 14 ounces.