Nutrient Comparison: Canned Kidney Beans VS Grapefruit juice canned per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Grapefruit juice canned:
- 1 pound of Canned Kidney Beans has 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Grapefruit juice canned.
- While 1 lb of Grapefruit juice, white, canned or bottled, unsweetened contains 2 times more Vitamin B5 and 28.1 times more Vitamin C than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Grapefruit juice canned have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned All Types Kidney Beans as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Grapefruit juice canned:
- 1 pound of Canned Kidney Beans has 2.1 times more Calcium, 4.2 times more Copper, 14.6 times more Iron, 3 times more Magnesium, 8.8 times more Manganese, 5.3 times more Phosphorus, 1.7 times more Potassium, 148 times more Sodium and 9.2 times more Zinc than Grapefruit juice canned.
- Both Canned Kidney Beans and Grapefruit juice canned contain similar levels of Water per one pound.
- 1 pound of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Canned All Types Kidney Beans as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 2.3 times more Energy, 2.2 times more Omega 3, 1.9 times more Carbohydrate, 7.2 times more Fiber and 9.5 times more Protein than Grapefruit juice canned.
- While 1 lb of Grapefruit juice, white, canned or bottled, unsweetened contains 4.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 1 pound of Grapefruit juice canned provide inadequate amounts of Energy, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Omega 6 in one pound.