Nutrient Comparison: Grapefruit juice canned VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit juice canned versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit juice canned vs California Red Kidney Beans:
- 1 pound of Grapefruit juice canned has 7.5 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 8.3 times more Vitamin B1, 11 times more Vitamin B2, 7.9 times more Vitamin B3, 2.8 times more Vitamin B5, 10.7 times more Vitamin B6 and 28.1 times more Vitamin B9 than Grapefruit juice, white, canned or bottled, unsweetened.
- 1 pound of Grapefruit juice canned have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Grapefruit juice canned vs California Red Kidney Beans:
- 1 pound of Grapefruit juice canned has 7.7 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 12.2 times more Calcium, 34.4 times more Copper, 116.9 times more Iron, 17.8 times more Magnesium, 52.6 times more Manganese, 23.8 times more Phosphorus, 10.6 times more Potassium, 32 times more Selenium and 51 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
- 1 pound of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 8.9 times more Energy, 2.2 times more Omega 3, 7.9 times more Carbohydrate, 41.5 times more Fiber and 44.3 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
- 1 pound of Grapefruit juice canned provide inadequate amounts of Energy, Fiber and Protein
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.