Nutrient Comparison: Canned Kidney Beans VS Boiled Hyacinth-Young beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Hyacinth-Young beans with Salt:
- 14 ounces of Canned Kidney Beans have 2.1 times more Vitamin B1, 2.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled Hyacinth-Young beans with Salt.
- While 14 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 4.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned All Types Kidney Beans as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Hyacinth-Young beans with Salt:
- 14 ounces of Canned Kidney Beans have 2.8 times more Copper, 1.5 times more Iron, 1.8 times more Phosphorus, 1.2 times more Sodium and 1.2 times more Zinc than Boiled Hyacinth-Young beans with Salt.
- While 14 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 1.6 times more Magnesium and 1.8 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Hyacinth-Young beans with Salt contain similar levels of Calcium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.7 times more Energy, 9.1 times more Omega 3, 1.6 times more Carbohydrate and 1.8 times more Protein than Boiled Hyacinth-Young beans with Salt.
- 14 ounces of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.