Nutrient Comparison: Canned Kidney Beans VS Boiled Hyacinth-Young beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Boiled Hyacinth-Young beans with Salt:
- 1 pound of Canned Kidney Beans has 2.1 times more Vitamin B1, 2.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled Hyacinth-Young beans with Salt.
- While 1 lb of Boiled and Drained Hyacinth-Young beans with Salt contains 1.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 4.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned All Types Kidney Beans as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Boiled Hyacinth-Young beans with Salt:
- 1 pound of Canned Kidney Beans has 2.8 times more Copper, 1.5 times more Iron, 1.8 times more Phosphorus, 1.2 times more Sodium and 1.2 times more Zinc than Boiled Hyacinth-Young beans with Salt.
- While 1 lb of Boiled and Drained Hyacinth-Young beans with Salt contains 1.6 times more Magnesium and 1.8 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Hyacinth-Young beans with Salt contain similar levels of Calcium, Manganese, Potassium and Water per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.7 times more Energy, 9.1 times more Omega 3, 1.6 times more Carbohydrate and 1.8 times more Protein than Boiled Hyacinth-Young beans with Salt.
- 1 pound of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 6 in one pound.