Nutrient Comparison: Canned Kidney Beans VS Boiled Kohlrabi with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Kohlrabi with Salt:
- 14 ounces of Canned Kidney Beans have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B9 and 41 times more Vitamin K than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 2.1 times more Vitamin B6, 45 times more Vitamin C and 26 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Kohlrabi with Salt:
- 14 ounces of Canned Kidney Beans have 1.4 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus and 1.5 times more Zinc than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 1.4 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Kohlrabi with Salt contain similar levels of Copper, Manganese, Sodium and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Kohlrabi with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.9 times more Energy, 2.9 times more Omega 3, 2.2 times more Carbohydrate, 3.9 times more Fiber and 2.9 times more Protein than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 1.5 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 6 in 14 ounces.