Comparing Nutrients in 500 calories Canned Kidney BeansVS Boiled Kohlrabi with Salt
Weight per 500 calories
Canned Kidney Beans
595g
Boiled Kohlrabi with Salt
1724g
Canned Kidney Beans have 2.9 times more energy per 100g than Boiled Kohlrabi with Salt. It has average energy density when compared to other foods. Boiled and Drained Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Kohlrabi with Salt?
Canned Kidney Beans VS Boiled Kohlrabi With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Kohlrabi with Salt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Boiled Kohlrabi with Salt:
500 calories of Canned Kidney Beans have 14.2 times more Vitamin K than Boiled Kohlrabi with Salt.
While 500 kcal of Boiled and Drained Kohlrabi with Salt contain 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 6 times more Vitamin B6, 130.3 times more Vitamin C and 75.3 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
500 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Boiled Kohlrabi with Salt:
500 kcal of Boiled and Drained Kohlrabi with Salt contain 2.1 times more Calcium, 2.8 times more Copper, 2 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Potassium, 2.6 times more Selenium, 2.5 times more Sodium, 2 times more Zinc and 3.4 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Kohlrabi with Salt contain similar levels of Iron per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.3 times more Fiber than Boiled Kohlrabi with Salt.
While 500 kcal of Boiled and Drained Kohlrabi with Salt contain 1.3 times more Carbohydrate and 4.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Kohlrabi with Salt offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.
Both Canned All Types Kidney Beans as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 6 in 500 calories.