Nutrient Comparison: Canned Kidney Beans VS Malt beverage, includes non-alcoholic beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Malt beverage, includes non-alcoholic beer:
- 14 ounces of Canned Kidney Beans have 7.3 times more Vitamin B1, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Malt beverage, includes non-alcoholic beer.
- While 14 oz of Malt beverage, includes non-alcoholic beer contain 2.7 times more Vitamin B3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Malt beverage, includes non-alcoholic beer provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K
- Both Canned All Types Kidney Beans as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Malt beverage, includes non-alcoholic beer:
- 14 ounces of Canned Kidney Beans have 4.9 times more Calcium, 16.9 times more Copper, 19.5 times more Iron, 3.9 times more Magnesium, 12.9 times more Manganese, 5.6 times more Phosphorus, 29.6 times more Potassium, 22.8 times more Sodium and 23 times more Zinc than Malt beverage, includes non-alcoholic beer.
- While 14 oz of Malt beverage, includes non-alcoholic beer contain 1.3 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Malt beverage, includes non-alcoholic beer contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.3 times more Energy, 13.7 times more Omega 3, 1.8 times more Carbohydrate, more Fiber and 24.9 times more Protein than Malt beverage, includes non-alcoholic beer.
- While 14 oz of Malt beverage, includes non-alcoholic beer contain 4.4 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 6 in 14 ounces.