Nutrient Comparison: Canned Kidney Beans VS Dry Roasted Almonds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Dry Roasted Almonds with Salt:
- 14 ounces of Canned Kidney Beans have 1.5 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds with Salt.
- While 14 oz of Dry Roasted Almonds with Salt contain 23.5 times more Vitamin B2, 8.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 1195 times more Vitamin E than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Dry Roasted Almonds with Salt:
- 14 ounces of Canned Kidney Beans have 1.3 times more Sodium and 32.4 times more Water than Dry Roasted Almonds with Salt.
- While 14 oz of Dry Roasted Almonds with Salt contain 7.9 times more Calcium, 8.1 times more Copper, 3.2 times more Iron, 10.3 times more Magnesium, 13.3 times more Manganese, 5.2 times more Phosphorus, 3 times more Potassium, 2.2 times more Selenium and 7.2 times more Zinc than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 8.2 times more Omega 3 than Dry Roasted Almonds with Salt.
- While 14 oz of Dry Roasted Almonds with Salt contain 7.1 times more Energy, 87.6 times more Fat, 29 times more Saturated Fat, 122.1 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Sugars, 2.5 times more Fiber and 4 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3