Comparing Nutrients in 500 calories Canned Kidney BeansVS Dry Roasted Almonds with Salt
Weight per 500 calories
Canned Kidney Beans
595g
Dry Roasted Almonds with Salt
83.6g
Dry Roasted Almonds with Salt have 7.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Dry Roasted Almonds with Salt?
Canned Kidney Beans VS Dry Roasted Almonds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Dry Roasted Almonds with Salt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Dry Roasted Almonds with Salt:
500 calories of Canned Kidney Beans have 10.7 times more Vitamin B1, 3.1 times more Vitamin B5, 3.9 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds with Salt.
While 500 kcal of Dry Roasted Almonds with Salt contain 3.3 times more Vitamin B2 and 167.9 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
500 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Dry Roasted Almonds with Salt:
500 calories of Canned Kidney Beans have 2.2 times more Iron, 1.4 times more Phosphorus, 2.4 times more Potassium, 9 times more Sodium and 230.5 times more Water than Dry Roasted Almonds with Salt.
While 500 kcal of Dry Roasted Almonds with Salt contain 1.5 times more Magnesium and 1.9 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dry Roasted Almonds with Salt contain similar levels of Calcium, Copper and Zinc per 500 calories.
Both Canned All Types Kidney Beans as well as Dry Roasted Almonds with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 58.4 times more Omega 3, 4.9 times more Carbohydrate, 2.7 times more Sugars, 2.8 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds with Salt.
While 500 kcal of Dry Roasted Almonds with Salt contain 12.3 times more Fat, 4.1 times more Saturated Fat and 17.2 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dry Roasted Almonds with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3