Nutrient Comparison: Canned Kidney Beans VS Boiled Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Japanese Chestnuts:
- 14 ounces of Canned Kidney Beans have 1.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Japanese Chestnuts.
- While 14 oz of Boiled and Steamed Japanese Chestnuts contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 7.9 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Japanese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Japanese Chestnuts:
- 14 ounces of Canned Kidney Beans have 3.1 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 3.5 times more Phosphorus, 2 times more Potassium and 59.2 times more Sodium than Boiled Japanese Chestnuts.
- While 14 oz of Boiled and Steamed Japanese Chestnuts contain 1.5 times more Copper and 3.4 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Japanese Chestnuts contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.5 times more Energy, 16.4 times more Omega 3 and 6.4 times more Protein than Boiled Japanese Chestnuts.
- Both Canned Kidney Beans and Boiled Japanese Chestnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 6 in 14 ounces.