Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Japanese Chestnuts:
Canned All Types Kidney Beans have 1.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 7.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Steamed Japanese Chestnuts have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Japanese Chestnuts:
Canned All Types Kidney Beans have 3.1 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 3.5 times more Phosphorus, 2 times more Potassium and 59.2 times more Sodium than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain 1.5 times more Copper and 3.4 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Steamed Japanese Chestnuts have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.5 times more Energy, 16.4 times more Omega 3 and 6.4 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Canned All Types Kidney Beans and Boiled and Steamed Japanese Chestnuts have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.