Nutrient Comparison: Canned Kidney Beans VS Industrial Mid-oleic Sunflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Industrial Mid-oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Industrial Mid-oleic Sunflower Oil:
- 14 ounces of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Mid-oleic Sunflower Oil.
- While 14 oz of Industrial Mid-oleic Sunflower Oil contain 2054 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Industrial Mid-oleic Sunflower Oil:
- 14 ounces of Canned Kidney Beans have more Calcium, 39 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Industrial Mid-oleic Sunflower Oil.
- 14 ounces of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.2 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
- While 14 oz of Industrial Mid-oleic Sunflower Oil contain 10.5 times more Energy, 166.7 times more Fat, 63.9 times more Saturated Fat and 272.9 times more Omega 6 than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein