Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Industrial Mid-oleic Sunflower Oil:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Mid-oleic Sunflower Oil.
While Industrial Mid-oleic Sunflower Oil contains 2054 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Industrial Mid-oleic Sunflower Oil:
Canned All Types Kidney Beans have more Calcium, 39 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Mid-oleic Sunflower Oil.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 2.2 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
While Industrial Mid-oleic Sunflower Oil contains 10.5 times more Energy, 166.7 times more Fat, 63.9 times more Saturated Fat and 272.9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.