Nutrient Comparison: Canned Kidney Beans VS Pear nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Pear nectar, canned, with added ascorbic acid:
- 14 ounces of Canned Kidney Beans have 58 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 6.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 36 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- While 14 oz of Pear nectar, canned, with added ascorbic acid contain 22.5 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Pear nectar, canned, with added ascorbic acid:
- 14 ounces of Canned Kidney Beans have 6.8 times more Calcium, 2 times more Copper, 4.5 times more Iron, 9 times more Magnesium, 5.6 times more Manganese, 30 times more Phosphorus, 18.2 times more Potassium, 74 times more Sodium and 6.6 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- Both Canned Kidney Beans and Pear nectar, canned, with added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.4 times more Energy, 7.2 times more Fiber and 47.5 times more Protein than Pear nectar, canned, with added ascorbic acid.
- While 14 oz of Pear nectar, canned, with added ascorbic acid contain 8.2 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Canned All Types Kidney Beans as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 14 ounces.