Comparing Nutrients in 100 calories Canned Kidney BeansVS Pear nectar, canned, with added ascorbic acid
Weight per 100 calories
Canned Kidney Beans
119g
Pear nectar, canned, with added ascorbic acid
167g
Canned Kidney Beans have 1.4 times more energy per 100g than Pear nectar, canned, with added ascorbic acid. It has average energy density when compared to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Pear nectar, canned, with added ascorbic acid?
Canned Kidney Beans VS Pear Nectar, Canned, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Pear nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Pear nectar, canned, with added ascorbic acid:
100 calories of Canned Kidney Beans have 41.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 25.7 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
While 100 kcal of Pear nectar, canned, with added ascorbic acid contain 31.5 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Pear nectar, canned, with added ascorbic acid:
100 calories of Canned Kidney Beans have 4.9 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 6.4 times more Magnesium, 4 times more Manganese, 21.4 times more Phosphorus, 13 times more Potassium, 52.9 times more Sodium and 4.7 times more Zinc than Pear nectar, canned, with added ascorbic acid.
While 100 kcal of Pear nectar, canned, with added ascorbic acid contain 1.5 times more Water than Canned All Types Kidney Beans.
100 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 5.1 times more Fiber and 33.9 times more Protein than Pear nectar, canned, with added ascorbic acid.
While 100 kcal of Pear nectar, canned, with added ascorbic acid contain 1.5 times more Carbohydrate and 11.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
Both Canned All Types Kidney Beans as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.