Nutrient Comparison: Canned Kidney Beans VS Canned Peas And Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Peas And Onions with Liquids:
- 14 ounces of Canned Kidney Beans have 1.3 times more Vitamin B9 than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.5 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Peas And Onions with Liquids:
- 14 ounces of Canned Kidney Beans have 2 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus and 2.5 times more Potassium than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 1.5 times more Manganese, 1.5 times more Sodium and 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Peas And Onions with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.6 times more Energy, 2.7 times more Omega 3, 1.7 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Canned Peas And Onions with Liquids.
- 14 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.