Comparing Nutrients in 100 calories Canned Kidney BeansVS Canned Peas And Onions with Liquids
Weight per 100 calories
Canned Kidney Beans
119g
Canned Peas And Onions with Liquids
196g
Canned Kidney Beans have 1.6 times more energy per 100g than Canned Peas And Onions with Liquids. It has average energy density when compared to other foods. Canned Peas And Onions Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Peas And Onions with Liquids?
Canned Kidney Beans VS Canned Peas And Onions With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Canned Peas And Onions with Liquids:
100 kcal of Canned Peas And Onions Solids and Liquids contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Canned Peas And Onions with Liquids:
100 calories of Canned Kidney Beans have 1.2 times more Calcium and 1.5 times more Potassium than Canned Peas And Onions with Liquids.
While 100 kcal of Canned Peas And Onions Solids and Liquids contain 2.5 times more Manganese, 2.5 times more Sodium, 2.1 times more Zinc and 1.8 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Peas And Onions with Liquids contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
Both Canned All Types Kidney Beans as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.7 times more Omega 3 than Canned Peas And Onions with Liquids.
Both Canned Kidney Beans and Canned Peas And Onions with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.